One of the best parts about Halloween is the excuse to eat empty calories. Old or young, it doesn't matter, we all have that favorite sweet, sugary something. Just remember to keep it in moderation, or at least to try.
This cool infographic from the October 2014 issue of Popular Science highlights the World Health Organization's updated guidelines for a person's daily "free sugars" intake.
According to tho WHO's recommendations it looks like I'm allotted 39 grams per day, or about four fun-sized Butterfingers. Calculate Your Personalized Candy Limit Here.
Oh yea, don't forget to brush your teeth, and be extra thorough.